Best Chromium Supplements: Top 10 Chromium Brands Reviewed

Best Chromium Supplements

Chromium is one of the vital microelements for our bodies. When taken in sufficient quantities, chromium increases the anabolic effect of insulin and significantly increases the rate of glucose utilization.

Chromium greatly reduces "bad" cholesterol and triglycerides in the blood, increases levels of "good cholesterol" in the blood and decreases the risk of atherosclerosis (hardening of the blood vessels caused by cholesterol).

Chromium is included in the composition of certain products designed to support both increasing muscle mass and fat loss. Therefore, it is included in the composition of products for "strengthening" and "cleaning the muscle from fat".

Typically, chromium is included in product compositions in the form of two compounds: chromium picolinate and chromium nicotinate. Because it is necessary to very small amounts, it is included in the composition of some complex agents of mass and muscle gaining.

Top 5 Best Selling Chromium Supplements

Product

Name

Buy on iHerb

Buy on Amazon

Thorne Research - Chromium Picolinate - Chromium Supplement to Aid Metabolism of Carbs and Sugar - 60 Capsules


#1

Thorne Research Chromium Picolinate
Chromium Picolinate 200mcg

#2

MRM Chromium Picolinate
Solgar – Chromium Picolinate 200 mcg, 180 Vegetable Capsules

#3

Solgar Chromium Picolinate
Nature's Way Chromium Picolinate Capsules, 200 mcg per serving, 60-Count

#4

Nature's Way Chromium Picolinate
Jarrow Formulas Chromium GTF, Supports Glucose Metabolism, 200mcg, 100 Caps

#5

Jarrow Formulas Chromium GTF

Primary Physiological Effect of Chromium

If you consume moderate or small quantities of carbohydrates, you should have high doses of insulin. So even if you are on LCHF (low carbohydrates, high fat) diet, you will have enough active insulin.

What Is the Optimal Dose

While there is no single opinion on the exact doses, the current recommendations for the intake of chromium are 25 micrograms for women and 35 micrograms for men.

For more intense bodybuilders, the dose is 1,000 mcg of chromium picolinate, taken in at least two doses throughout the day. Chromium should be supplemented alongside a carbohydrate-containing meal, due to its supposed interactions with glucose metabolism.

Possible Side Effects

When used in the above-mentioned doses, chromium is not toxic. But as it regulates glucose metabolism, diabetics must be especially attentive to it. If you have problems with blood sugar, it is best to consult a physician before using chromium.

Do not exceed the recommended doses - in larger amounts chromium becomes toxic and can cause severe poisoning, including chronic renal failure, liver damage, rhabdomyolysis, breakage of muscle cells and pouring their contents into the blood.

Which Products Are the Main Sources of Chromium

Chromium is included in the composition of certain products designed to support both increasing muscle mass and fat loss. Therefore, it is included in the composition of products for "strengthening" and "cleaning the muscle from fat." Typically, chromium is included in product compositions in the form of two compounds: chromium picolinate and chromium nicotinate.

Because it is necessary to very small amounts, it is included in the composition of some complex agents of mass and muscle gaining. It is more commonly used in products for fat burning. The products are tablets or in liquid form, for oral use.

Additional Physiological Effects of Chromium

Chromium greatly reduces "bad" cholesterol and triglycerides in the blood, increases levels of "good cholesterol" in the blood and decreases the risk of atherosclerosis (hardening of the blood vessels caused by cholesterol).

It supports the process of fat burning. According to recent researches, chromium even slows the aging process.

Which Foods Contain Chromium In the Greatest Amount Possible

The best source of chromium is the brewer's yeast. Corn, wheat germ and bran, apples, tomatoes, potatoes, and beets are also rich in chromium.

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