The Best Vitamin E Foods to Eat for Glamorous Hair and Skin

Best Vitamin E Foods

If you are interested in introducing more valuable nutrition to your diet, you will find that eating vitamin E foods is a great choice. Not only is this a fat-soluble vitamin that plays a major role in the body as an antioxidant, but it also helps to prevent damage to certain fats that are crucial for health.

A vitamin E deficiency is rare, except for the case in infants or in people who have fat absorption issues, which are common for those that are dealing with inflammatory bowel disease. The deficiency symptoms can include impaired vision, loss of muscle coordination, and speech issues.

1) Proper Supplementation of Vitamin E Foods Could Have the Following Benefits

  • Damaged skin repair;
  • Cholesterol balance;
  • Thicker hair;
  • Hormonal balance;
  • Improved vision.

The recommended daily allowance for vitamin E is listed at 15 mg per day, with the daily value being 27 mg per day.

2) The Following Is a List of the Top 10 Foods Rich In Vitamin E

1) Almonds

Almonds - one ounce/7.3mg = 27% DV

2) Spinach

Spinach - one bunch/6.9mg = 26% DV

3) Sweet Potato

Sweet Potato - one tablespoon/4.2mg = 15% DV

4) Avocado

Avocado - one whole/2.7mg = 10% DV

5) Wheat Germ

Wheat Germ - one ounce/4.5mg = 17% DV

6) Sunflower Seeds

Sunflower Seeds - two tablespoons/4.2mg = 15% DV

7) Palm Oil

Palm Oil - one tablespoon/2.2mg = 11% DV

8) Butternut Squash

Butternut Squash - one cup, cubed/2mg = 7% DV

9) Trout

Trout - three ounces/2mg = 7% DV

10) Olive Oil

Olive Oil - one tablespoon/2 mg = 7% DV

It is recommended that you consume roughly 2 to 3 of these foods rich in vitamin E each day.

3) Top Vitamin E Benefits

3.1) Healthy Hair and Skin

Vitamin E Foods are nutrients that are a very powerful antioxidant that works to decrease environmental damage to skin and hair.

It also helps to strengthen the skin's capillary walls and promotes scalp circulation. It also helps to improve skin elasticity and moisture.

3.2) PMS

Taking a good vitamin E supplement just 2 to 3 days prior to, and 2 to 3 days after, a menstrual period will help to cut back on anxiety, cravings, cramping, and other issues related to PMS.

3.3) Eye Health

Vitamin E also helps to cut back on macular degeneration due to aging, which is a common cause of blindness.

To make sure that your vitamin E is effective for your vision, you also need to consume the right levels of zinc, vitamin E, and beta-carotene.

Subscribe to My Monthly Newsletter

Once a month, I send a short newsletter on controversial topics I am researching, experiments I am doing, and articles I've written. I will ship only actionable tips to your inbox.

Thank you for subscribing.

Something went wrong.