The Best Vitamin E Foods to Eat for Glamorous Hair and Skin

​If you are interested in introducing more valuable nutrition to your diet, you will find that eating vitamin E foods is a great choice. Not only is this a fat-soluble vitamin that plays a major role in the body as an antioxidant, but it also helps to prevent damage to certain fats that are crucial for health.

A vitamin E deficiency is rare, except for the case in infants or in people who have fat absorption issues, which are common for those that are dealing with inflammatory bowel disease. ​The deficiency symptoms can include impaired vision, loss of muscle coordination, and speech issues.

1) ​Proper Supplementation of Vitamin E Foods Could Have the Following Benefits

  • Damaged skin repair;
  • Cholesterol balance;
  • Thicker hair;
  • Hormonal balance;
  • Improved vision.

​​The recommended daily allowance for vitamin E is listed at 15 mg per day, with the daily value being 27 mg per day.

Best Foods High in Vitamin E

2) ​The Following Is a List of the Top 10 Foods Rich In Vitamin E

1) ​Almonds

Almonds – one ounce/7.3mg = 27% DV

2)​ Spinach

Spinach – one bunch/6.9mg = 26% DV

​3) Sweet Potato

Sweet Potato – one tablespoon/4.2mg = 15% DV

​4) Avocado

Avocado – one whole/2.7mg = 10% DV

​5) Wheat Germ

Wheat Germ – one ounce/4.5mg = 17% DV

​6) Sunflower Seeds

Sunflower Seeds – two tablespoons/4.2mg = 15% DV

7) ​Palm Oil

Palm Oil – one tablespoon/2.2mg = 11% DV

Best Vitamin E Rich Foods

​8) Butternut Squash

Butternut Squash – one cup, cubed/2mg = 7% DV

9) ​Trout

Trout – three ounces/2mg = 7% DV

​10) Olive Oil

Olive Oil – one tablespoon/2 mg = 7% DV

It is recommended that you consume roughly 2 to 3 of these foods rich in vitamin E each day.

3) Top Vitamin E Benefits

​3.1) Healthy Hair and Skin

Vitamin E Foods are nutrients that are a very powerful antioxidant that works to decrease environmental damage to skin and hair.

​It also helps to strengthen the skin’s capillary walls and promotes scalp circulation. It also helps to improve skin elasticity and moisture.

3.2) PMS

​Taking a good vitamin E supplement just 2 to 3 days prior to, and 2 to 3 days after, a menstrual period will help to cut back on anxiety, cravings, cramping, and other issues related to PMS.

3.3) Eye Health

Vitamin E also helps to cut back on macular degeneration due to aging, which is a common cause of blindness.

To make sure that your vitamin E is effective for your vision, you also need to consume the right levels of zinc, vitamin E, and beta-carotene.

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