Best 10 Healthy Sweet Snacks to Eat on a Diet

Best Healthy Sweet Snacks to Eat on a Diet

Carbohydrates can really take you from feeling lethargic and wiped out after an exhausting workout to vigorous and well fueled. Additionally, eating high-glycemic carbs after a workout often satisfy the craving for sugary or starchy carbs without an adverse impact on your diet progress.

In fact, Jim Stoppani often recommends gummy bears (a healthy sweet snack) for post-workout carbs. And the truth is that most people find them very satisfying. As a bonus, post-gym healthy such as gummy bears help people "bear" through strict dieting the rest of the day.

Here is a list of our favorite healthy sweet snacks to eat when on a diet!

1) YumEarth Organics Gummy Bears

YumEarth Gluten Free Gummy Bears, 0.7 Ounce Snack Packs, 50 pack

YumEarth Organics Gummy Bears Product Overview

  • No artificial colors;
  • No artificial flavors;
  • Made with real fruit juice;
  • Gluten-free;
  • Fat-free;
  • No high fructose corn syrup;
  • Certified organic by Oregon tilth;
  • No artificial dyes;
  • 100% natural flavors;
  • Soy-free.

My Opinion on YumEarth Organics Gummy Bears Product

YumEarth Organic Gummy Bears are probably the best tasting gummy bears I've ever tried.

In my opinion, the taste of these healthy sweet snacks is superior to all the gummy bears you will find in your local store plus they have many all-natural advantages than the Haribo gummy candy.

What I Love About This Gummy Bears Product

This product consists of 25 g gummy bears per pack which makes it convenient for carrying and eating the right dosage of carbs without any measuring equipment available.

Each 25 g pack has:

  • Zero Fats
  • 18 g carbs

There are around 12 gummy bears in each pack, which means that 1 gummy bear weighs nearly 2 grams and contains 1.5 g carbs per a gummy bear. I take 1 pack of gummy bears post-workout.

How to Use This YumEarth Organics Gummy Bears Product

So if you are about to give the post-workout gummy bears technique a try, it is important to know how much you should take. After a workout, try taking 30-40 grams carbs alongside with protein. Or, this is about 20-26 YumEarth Organic Gummy Bears.

2) YumEarth Sour Beans Snack

YumEarth Organic Sour Beans, 50 snack packs

YumEarth Sour Beans Product Overview

  • No artificial colors;
  • No artificial flavors;
  • Made with real fruit juice;
  • Gluten-free;
  • 100% daily vitamin C;
  • Fat-free;
  • No high fructose corn syrup;
  • No artificial dyes;
  • Real fruit extracts;
  • 100% natural flavors;
  • Soy-free;
  • Fat-free.

My Opinion on YumEarth Sour Beans Product

The YumEarth Sour Beans happened to be awesome. My sister's favorite. From the name, you can get that these are healthy sweet snacks candies under the form of beans and they taste sour. I couldn't eat a whole pack of them. 

What I Love About This YumEarth Sour Beans Product

These sour beans taste like my childhood. Just like in the post-socialist period in Europe when you didn't have much candy varieties to chose from. So we were able to eat this kind of sour candies only around Christmas or New Year's Eve. These sour beans brought so many memories to my sister and me. 

This product consists of 20 g sour beans per snack pack which makes it again convenient for carrying and eating the right dosage of carbs without any measuring tools.

Each 20 g pack has:

  • Zero Fats
  • 18 g carbs

There are around 15 sour beans in each pack, which means that one sour bean weighs nearly 1.3 grams and contains 1.2 g carbs per sour bean. However, I can not eat a whole pack of these sour beans. I usually eat them whenever I feel like eating sweets any time throughout the day. After 3-5 sour beans, my sweets cravings stop. They are like an antidote.

3) YumEarth Organic Fruit Snack

YumEarth Organic Fruit Snacks, 50 snack packs

YumEarth Organic Fruit Snack Product Overview

  • Naturally flavored;
  • No synthetic colors;
  • Non-GMO;
  • Made with real fruit juice;
  • USDA organic;
  • Naturally flavored;
  • Vegan;
  • Certified organic by Oregon Tilth;
  • Certified gluten-free;
  • A fat-free food;
  • Peanut-free;
  • No soy;
  • No high fructose corn syrup;
  • No animal products.

My Opinion on YumEarth Organic Fruit Snack Product

This is my secret weapon. This YumEarth Organic Fruit Healthy Sweet Snacks is one of my favorites carbohydrates to take for post-workout.

I mean I am dying to eat these. They have the perfect fruity taste. Like you almost eat real fruit. Their texture is very soft and...delicious. That's the word. Delicious.

What I Love About This YumEarth Organic Fruit Snack Product

This product consists of 20 g fruits per snack pack.

Each 20 g pack has:

  • Zero Fats
  • 16 g carbs

There are around ten pieces in each pack, which means that one fruit piece weighs nearly 2 grams and contains 1.6 g carbs per fruit. Depending on my workout intensity, I eat 1 or 2 packs post-workout.

4) YumEart Organic Pops

YumEarth, Organic Pops, 14 Lollipops, 3 oz (85 g) YumEarth, Organic Pops, 14 Lollipops, 3 oz (85 g) - 2pcs

YumEart Organic Pops Product Overview

  • No artificial colors;
  • No artificial flavors;
  • Made with real fruit juice;
  • USDA organic;
  • Each pop only 22 calories;
  • Gluten-free;
  • 100% daily vitamin C per serving;
  • Fat-free;
  • Kosher parve;
  • No high fructose corn syrup.

My Opinion on YumEart Organic Pops Product

Good pops. You will be surprised how real YumEart Organic Pops taste. Nothing in common with the lollipops you buy from the local store.

They are made with real fruit juice. The pomegranate flavor is my favorite. And one of the best parts of these pops snacks is that their stem is not made from plastic. I've realized that it is made from some kind of pressed paper. Or something similar. But no plastic stem!

This gives me that feeling that the company, YumEarth, really cares about its customers and the little one - the kids. I would recommend you buy this product for your kids as a healthy sweet snack option.

What I Love About This YumEart Organic Pops Product

This product consists of 50 pops per pack.

Each pop has:

  • Zero Fats
  • 5.6 g carbs

YumEart organic pop weighs nearly 5.6 grams and contains 5.6 g carbs per pop.

Chimes Ginger Chews Product Overview

  • Chewy ginger candy;
  • Gluten-free;
  • Stimulating & all-natural;
  • No additives or preservatives;
  • All-natural;
  • Product of Indonesia.

My Opinion on Chimes Ginger Chews Product

Well, to be honest, I've never seen Chimes Ginger Chews before. I mean I've eaten previously ginger chews from a local store, but I've never seen ginger chews with peanut butter in a fancy pack. I've tried the Chimes Ginger Chews with peanut butter.

The texture of this healthy sweet snacks is very smooth, with strong ginger taste and real peanut butter spread. It leaves a firm aftertaste of freshness. I've tried the Chimes Ginger Chews from pure curiosity, and the curiosity of my palate has been positively satisfied.

Great product, if you like trying new and different foods, the Chimes Ginger Chews are the right for you.


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